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Category: Tutorial
Suzanne Deason - Balance Ball Beginners Workout
Suzanne Deason - Balance Ball Beginners Workout
DVDRip | English | MP4 | 718 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:44:56 | 581 MB
Genre: eLearning Video / Pilates, Fitness, Yoga


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Category: Tutorial
Suzanne Deason - Balance Ball Beginners Workout x264 aac [MP4]

Suzanne Deason - Balance Ball Beginners Workout x264 aac [MP4] | 582 MB
Genre: E-Learning

Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.
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Category: Tutorial

Suzanne Deason - Body Target Balance Ball

Suzanne Deason - Body Target Balance Ball
3xDVDRip | English | MP4 | 712 x 480 | AVC ~1510 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:44:59 | 1.22 GB

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