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Category: E-Book

Uncovering Happiness Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein Ph.D., "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion"
ASIN: B00LD1S1PG, ISBN: 1451690541, 145169055X | 2015 | AZW3 | 320 pages | 3 MB

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Category: Tutorial
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Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
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Category: E-Book
Wisdom and Compassion in Psychotherapy : Deepening Mindfulness in Clinical Practice

Wisdom and Compassion in Psychotherapy :
Deepening Mindfulness in Clinical Practice

by Christopher Germer and Ronald D. Siegel
English | 2012 | ISBN: 1462518869 | 432 Pages | PDF | 3.2 MB
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Category: E-Book

A Plea for the Animals The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion

A Plea for the Animals: The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion by Matthieu Ricard
English | October 4th, 2016 | ASIN: B01L9TGIME, ISBN: 1611803055, 1611804744 | 353 pages | AZW3 | 0.53 MB
Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do. In a compelling appeal to reason and human kindness, Matthieu Ricard here takes the arguments from his best-sellers Altruism and Happiness to their logical conclusion: that compassion toward all beings, including our fellow animals, is a moral obligation and the direction toward which any enlightened society must aspire.

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Category: E-Book

Against Empathy The Case for Rational Compassion

Against Empathy: The Case for Rational Compassion by Paul Bloom
English | December 6, 2016 | ISBN: 0062339338, 1847923151, ASIN: B01CY2LCZI | AZW3 | 304 pages | 0.6 MB

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Category: E-Book
Compassion: Compassion, Continuity And Caring In The NHS

Compassion: Compassion, Continuity And Caring In The NHS by Rodger Charlton
English | 2015 | ISBN: 0850844010 | 224 pages | PDF | 2,8 MB
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Category: Other

Altruism The Power of Compassion to Change Yourself and the World [Audiobook]

Altruism: The Power of Compassion to Change Yourself and the World [Audiobook] by Matthieu Ricard
English | June 2, 2015 | ASIN: B00Y1JVJSI, ISBN: 1478986956, 1478958022 | [email protected] kbps | 29 hrs 45 mins | 409 MB
Narrator: Dan Woren

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Category: E-Book
The Resilient Practitioner Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions...

The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3 edition by Thomas M. Skovholt and Michelle Trotter-Mathison
English | 2016 | ISBN: 1138830070, 1138830038 | 348 pages | PDF | 2,5 MB

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Category: E-Book

The ACT Practitioner's Guide to the Science of Compassion Tools for Fostering Psychological Flexibility

The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility by Dennis Tirch PhD and Benjamin Schoendorff MA MSc
English | 2014 | ISBN: 1626250553 | 296 pages | PDF | 21 MB

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Category: E-Book
An Accident of Geography: Compassion, Innovation and the Fight Against Poverty
An Accident of Geography: Compassion, Innovation and the Fight Against Poverty
by Richard C. Blum and Thomas C. Hayes
English | 2016 | ISBN: 1626343349 | 368 pages | EPUB | 15,7 MB
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