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Category: Tutorial
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Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
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Category: Software
Calming Circles 2 v1
Calming Circles 2 v1 Multilingual | macOS | 24 mb

Calming Circles 2 helps you to practice mindfulness on your Mac - wherever you are, whenever you have the time.

All routines come with wonderful background sound and the obligatory singing bowl to bring you back and focus when thoughts take over.

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Category: Software
Calming Circles 2 v1 macOS


Calming Circles 2 v1 Multilingual | macOS | 24 mb

Calming Circles 2 helps you to practice mindfulness on your Mac - wherever you are, whenever you have the time.
Three intuitive calming routines combine the best of active mediation practices and focused mindfulness.
All routines come with wonderful background sound and the obligatory singing bowl to bring you back and focus when thoughts take over.
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Category: Software
Calming Circles 2 v1 (Mac OSX)

Calming Circles 2 v1 Multilingual | macOS | 24 mb
Calming Circles 2 helps you to practice mindfulness on your Mac - wherever you are, whenever you have the time.
Three intuitive calming routines combine the best of active mediation practices and focused mindfulness.
All routines come with wonderful background sound and the obligatory singing bowl to bring you back and focus when thoughts take over.

Download Now
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Category: Music
Various Artists - Relaxing Alps Vol 1 (Calming Moments With Awesome Chill Out Music) (2017)
Artist: Various Artists
Title: Relaxing Alps Vol 1 (Calming Moments With Awesome Chill Out Music)
Year Of Release: 24-10-2017
Label: Karma Sunset Records
Genre: Downtempo, Chill Out Music, Lounge
Quality: 320 Kbps/44100Hz
Total Time: 02:20:59 Min
Total Size: 322 Mb



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Category: Music
VA - Bath with Candles. Relax after Long Day: Deep Calming Session for Inner Peace (2017)
Artist: VA
Title: Bath with Candles. Relax after Long Day: Deep Calming Session for Inner Peace
Year Of Release: 2017
Label: Background Music Records
Genre: Downtempo, Chillout, Ambient, New Age
Quality: MP3 CBR 320 kbps Stereo
Total Time: 01:44:59
Total Size: 245,15 MB



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Category: Music
VA - Ultimate Music for Sleep. Liquid Deep Sleep: Easy and Fast to Sleep Calming Mind before the Night (2017)
Artist: VA
Title: Ultimate Music for Sleep. Liquid Deep Sleep: Easy and Fast to Sleep Calming Mind before the Night
Year Of Release: 2017
Label: Magical Journey Records
Genre: Downtempo, Chillout, Ambient, New Age
Quality: MP3 CBR 320 kbps Stereo
Total Time: 03:07:02
Total Size: 432,51 MB



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Category: Music
VA - Gentle Nature Sounds Ocean Waves Calming Music for Relaxation Healing Waters (2017)
New Age NY Production | Downtempo, Chillout, Ambient, New Age | CBR 320 kbps Stereo | 01:53:41 | 263,57 MB
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Category: Music
VA ~ Jazz Piano Essentials - Calming & Relaxing Jazz Piano (2015)
VA - Jazz Piano Essentials - Calming & Relaxing Jazz Piano (2015)
Jazz Piano Essentials - Calming & Relaxing Jazz Piano | 2015 | Equipment Media International
Instrumental,Easy Listening,New Age,Piano | MP3 CBR 320 kbps | 01:30:45 | 210 MB

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Category: E-Book
Calming the Emotional Storm (Audiobook)
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life [Audiobook] by Sheri Van Dijk MSW
English | January 13, 2016 | ASIN: B01AH7CY72 | 5 hrs 2 mins | 139 MB
Narrator: Rebecca Roberts


When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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