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Anna Louise Bouvier - Everyday Basics for a Better Back [1 ISO]
English | Size: 1.57 GB (1,683,570,688 bytes )
Category: Health - Fitness - Sports

Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore. Whether you have a bad back, need to sit all day for work or justwant to improve your posture there is something in this DVD for you. - Learn simple habits you can apply immediately - No need to add anything new to your life, just do the basics better- Based on the hugely successful Physiocise program for bad backs.
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