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Category: Tutorial
Science-Based Bodyweight Workout: Build Muscle Without A Gym (Updated)
Science-Based Bodyweight Workout: Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym.

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Category: Tutorial
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding


World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
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Category: Tutorial
Zuzka Light - Bodyweight Beginner Series x264 aac [MP4]

Zuzka Light - Bodyweight Beginner Series x264 aac [MP4] | 1.98 GB
Genre: E-Learning

Collection of bodyweight exercises by Zuzka Light
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Category: Tutorial
Codey Storey - TBT (Tactical Bodyweight Training) x264 aac [MP4]

Codey Storey - TBT (Tactical Bodyweight Training) x264 aac [MP4] | 3.29 GB
Genre: E-Learning

Tactical Bodyweight Training goes beyond your standard workout program; it’s a sustainable training system designed to unlock your body’s true potential. TBT is a 28-day cycle designed to improve everything about how your body performs and feels for the rest of your life, in addition to helping you achieve your fitness goals. In this four-week program, you’ll learn the fundamentals necessary to improve your body mechanics through dynamic, bodyweight-only movements. By learning to move more efficiently, you’ll be able to train more effectively and release tension that has been hindering natural movements.
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Category: Tutorial
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 815 MB
Genre: eLearning | Language: English

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!
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Category: Tutorial
15.Minute Hell The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

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Category: Tutorial
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo
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Category: E-Book
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB
A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.
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Category: Tutorial
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only[UL, FO, UD]

The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only

DVDRip | AVI / XviD, 2588 kb/s | 640x464 | Duration: 00:35:52 | English: MP3, 128 kb/s (2 ch) | 698 MB
Genre: Sport, Fitness


From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym.
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