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Basic Backstroke Swimming Technique

Basic Backstroke Swimming Technique
DVDRip | AVI/XviD, ~1890 kb/s | 712x474 | Duration: 00:50:53 | English: MP3, 128 kb/s (2 ch) | 703 MB
Genre: Swimming

Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke "from the inside out." Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.
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