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Category: E-Book

American Nightmares Social Problems in an Anxious World

American Nightmares: Social Problems in an Anxious World by Joel Best
English | January 23rd, 2018 | ASIN: B01MTML2JY, ISBN: 0520296346, 0520296354 | 254 pages | EPUB | 1.81 MB
In an accessible and droll style, well-known sociologist Joel Best shines a light on how we navigate these anxious, insecure social times. While most of us still strive for the American Dream-to graduate from college, own a home, work toward early retirement-recent generations have been told that the next generation will not be able to achieve these goals, that things are getting-or are on the verge of getting-worse.

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Category: E-Book

The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) by David A. Clark
English | March 1st, 2018 | ASIN: B075SSCRLF9, ISBN: 1626258422 | 186 pages | EPUB | 0.45 MB
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

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Category: Other

Anxious for Nothing Finding Calm in a Chaotic World [Audiobook]

Anxious for Nothing: Finding Calm in a Chaotic World [Audiobook] by Max Lucado
English | September 12th, 2017 | ASIN: B06XPNVB4Q, ISBN: 1536693057 | kbps | 3 hrs 34 mins | 98.49 MB
Narrator: Ben Holland
Anxiety is at an all-time high, but there's a prescription for dealing with it. Max Lucado invites listeners into a study of Philippians 4:6-7, where the Apostle Paul admonishes the followers of Christ, "Do not be anxious about anything."

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Category: Tutorial
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Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
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Category: E-Book
The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do

The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It by Shawn Smith PsyD
English | 2011 | ISBN-10: 1608820521 | PDF | 216 pages | 2 MB
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Category: E-Book
Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series Book 1)

Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series) by Dr Harry Barry
English | 7 Sept. 2017 | ISBN: 1409174514 | 304 Pages | AZW3 | 1022.53 KB
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Category: E-Book
Anxious for Nothing: Finding Calm in a Chaotic World

Max Lucado, "Anxious for Nothing: Finding Calm in a Chaotic World"
ISBN: 0718096126 | 2017 | EPUB | 240 pages | 2 MB
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Category: Music
Omrr - Music for the Anxious (2016)

Omrr - Music for the Anxious (2016)
8 Tracks | Release: 2016 | MP3 320 Kpbs | 44.1 Khz, Joint-Stereo | 132.33 MB
Genre: Ambient, Downtempo
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Category: E-Book
The New Religious Intolerance: Overcoming the Politics of Fear in an Anxious Age

The New Religious Intolerance: Overcoming the Politics of Fear in an Anxious Age by Martha C. Nussbaum
English | 2012 | ISBN: 0674065905 , 0674725913 | 304 pages | PDF | 1 MB
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